Such A Perfect Day

Someone, somewhere has had the best day of their life ever today but Scientists have discovered how to have a perfect day every day and it doesn't involve drinking Sangria in the Park unfortunately.
According to researchers at the University of British Columbia, the secret formula is six hours of sleep, six hours of work, six hours family time, two hours of exercise, two hours with friends, hour of eating and drinking and an hour of screen time (TV, computer, phone etc).
The formula was created by studying data from the American Time Use Survey and working out how the amount of time people devoted to various activities and how they rated their day but the
research team did sy that the times are only a guide and then went on a tangent about some activities are like chocolate chips and some like salt which lost me but to be fair when they recommended twice as long exercising than eating or drinking I made that pffft... noise and lost interest.