Tuesday, 30 June 2015

Sleeping Tips For Hot Summer Nights

It was hot Monday, even more sweltering today and tomorrow is forecast to be stonkingly hot at 32C but while that is unusual for Britain other countries around the World seem to cope with even higher temperatures so how do they keep cool?  
With nightime temperatures remaining in the low 20s, it's not going to be easy getting a decent nights sleep but luckily there is the internet and a plethora of people in hot countries willing to pass on advice on how they cope with hot summer nights.
A fan can be used if you can handle the constant drone of the fan motor or you could throw open the windows but expect to wake up with an insect party going on around your head in the morning.
Something i was told a long time ago was to put your pillow in the fridge an hour before you go to bed (or just the pillowcase if the fridge isn't big enough) and other helpful tips is to not strip off but wear loose-fitting cotton or silk nightclothes as natural fibres wick away moisture from your skin.
Leaving blinds down or curtains closed during the day will keep the sun out and not heat up the bedroom and running your wrists and hands or feet under the cold tap for a few minutes will bring down the bodies temperature as will hugging a hot water bottle filled with cold water.
In Japan they put the mattress on the floor as that is where the coolest air is as the warm air is lighter and will rise leaving all the cold stuff lower down.
Another tip is to wring out a flannel with cold water and sleep with it on exposed skin and going to bed with damp socks on while sleeping on your side exposes more body surface and gives off more heat.
Thanks Internet.

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